HEALTHY TIPS AND TRICKS

A group of investigators has conducted a study based on 3, one million healthy adults to find out the number of steps needed for weight control.

Here are the findings: For females: 18 to forty years old: 12 000 measures daily – 40 to 50 years old: 11 000 measures daily – 50 to sixty years old: 10 000 measures daily – sixty years old above: 8 000 measures daily – For men: 18 to 50 years old: 12 000 measures daily – 50 years old: 11 000 measures daily – From the figures: Men need more steps to keep their weight in comparison with women.

Nevertheless, 12 000 measures are required from 18 to 50 years. Consequently, setting a target is very important in whatever physical fitness activity we do. Comment: A common person walks about 2 hours if you wonder how much maybe 1, 000 measures dependent upon your stride. With its number for the steps required and your age group, you will know how much you need to walk to remain fit. This kind of research is good. At least, we know one number doesn’t fit all. I’m wondering how the number of measures is decreasing we get older. Whenever we get older, our metabolic process will go down.

Consequently, I suspect that the experiment specimens can be under some diet control based on their age groups. This is something I could think of. Whether you have a better idea I’d like to hear from you. Just clocking in the measures alone isn’t good enough for overall fitness. Making certain you pushing to the level which you’ve to huff and puff is essential for your cardiovascular fitness. Keep your muscles strong together with strength training. Last, but not least, if you’re puzzling what the best way to keep track of your measures every day, invest in a good pedometer. The pedometer is a small step calculator that you could clip to your belt or pants pocket. Purchase a pedometer now. Happy walking!

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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